Free Resources
Tools to help you
find your starting point
Before you can build a sustainable system, you need to know where you are. Everything here is free, evidence-based, and designed specifically for women in STEM.
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Burnout & Focus
Assessment
A gentle self-assessment designed for women in STEM. Understand your current burnout and focus levels without judgment — so you can choose the right kind of support, not just more effort.
Takes under 15 minutes
Understand your burnout stage
Reflection prompts included
Gentle next-step suggestions
Delivered straight to your inbox
No spam, ever. Unsubscribe any time.
What to expect
How the assessment works
01
Sign up and receive it instantly
Enter your name and email and the assessment PDF lands in your inbox straight away. No waiting, no upsell — just the resource.
02
Set aside 15 quiet minutes
Answer honestly — there are no right or wrong answers. The goal is awareness, not judgment. Work through the questions at your own pace.
03
Use your results to take the right next step
The included interpretation guide tells you what your score means and suggests calm, realistic next steps based on where you are right now.
Coming soon
More free resources
on the way
More tools and guides are in development. These will be added to this page as they are released.
Weekly Planning Template
A simple, printable weekly planning page designed around energy and cognitive load.
Coming soon
Burnout Warning Signs Guide
A reference guide to the early signs of burnout in STEM careers, and how to respond before things escalate.
Coming soon
Energy Mapping Worksheet
A one-page worksheet to identify your peak energy windows and align your deepest work with your best hours.
Coming soon